4-Part Nutrition & Mental Health Education Series

Learn the significant role nutrition plays in mental health and what you can do to optimize mental health for yourself, loved ones, and/or your patients/clients suffering with Depression, Anxiety, Mood Disorders, Schizophrenia, and more...

Week 1: Optimal Mental Health Nutrition Plan, Digestion, & Hydration


Discover what foods are needed to manufacture your mood-enhancing brain chemistry! Learn how vital the health of your digestive tract is to brain health and how hydration plays a critical role! Your mental health is impacted not only by the nutrients that you provide through the foods that you eat but your body's ability to break down those foods to obtain nutrients and then transport them throughout the body where needed. Your diet, digestion, and hydration levels play crucial roles in allowing this to happen properly to optimize mental health. 

Week 2: Gut Microbiome & Sleep


There is a gut-brain connection. The enteric nervous system consists of 500 million neurons within the intestinal tract (from the esophagus to the anus) that communicate with the brain via the vagus nerve. What is happening in your digestive tract effects the brain and vice versa! Learn how to restore bacterial balance in the digestive tract in order to optimize mental health. You will also learn how valuable sleep is. Discover what roots may be preventing you from getting a good nights rest and what you can do to correct them. 

Week 3: Liver Health & Hormones


Your liver has many functions including filtering toxins and used up hormones from the body. It also creates cholesterol which is necessary for hormone production. You will learn how to nourish the liver and provide the groundwork for healthy hormones. When hormones are out of balance, brain chemistry follows. 

Week 4: Detoxification & Additional Nutrient Support


Heavy metals are particularly damaging to the brain which can result in mental health problems. We are all exposed to toxins in our environment (air, water, and land) to some degree or another based on where we live. Many people are feeling the need to detox however, without properly preparing the body for detox, your body and mind can suffer. Learn how to prepare the body to properly detox and provide the necessary nutrients to support detoxification and brain health in order to Optimize Mental Health.

Presented by Nancy Rose, Nutritional Therapy Practitioner

Nancy is passionate about seeing others set free to live a quality life of health that exudes with an abundance of energy and is full of purpose! She is an advocate for Suicide Prevention and enthusiastically shares her testimony of how God led her to freedom from the torments of mental illness. She is a Nutritional Therapy Practitioner with over 20 years of experience in the fitness and nutrition field. She is an author, speaker, and teacher with a heart to help as many people as possible to find freedom for themselves. She shares the wisdom that God has given her and her story of freedom in the book, No More Loss: Preventing Suicide by Building a Healthy Body, Mind, and Spirit. For more information on her ministry go to www.NoMoreLoss.org.


Schedule this 4-Part Series at your church, business, or home with Nancy TODAY! Email nancy@roots2roses.com for more information.



Are you looking for a speaker on Mental Health?

I am on a mission to share my story, in the hopes to help others find freedom from the torments of mental illness and prevent suicide. Contact me to schedule a speaking engagement. 


DO NOT STOP or reduce any of your prescribed medication.  YOU MUST work with your physician and/or psychiatrist on any medication changes that may be necessary as the body begins to heal.  Again, DO NOT STOP taking any prescribed medication while on this program except by the direction of your physician or psychiatrist.