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Mental Health

Find the help you need!

My heart's desire is to help those suffering with mental illness. My life has been dramatically changed and there is so much we can all do to help improve our mental health. Here are some resources that may benefit you. 
Please check back regularly as more information is added.
Important Resources

Discover Your Journey To Healing From Mental Illness -  click the arrow below for more information on the root causes of mental illness and how you can get help.


National Suicide Prevention Hotline 1-800-273-TALK (8255) - calls are confidential and free

Dangers of Psychiatric Drugs - Facts & Education

Harvard-trained psychiatrist, Dr. Peter Breggin, has spent decades changing the way others view mental health and the use of psychotropic medication. He has written several books on the topic including: Toxic Psychiatry (1991), Talking Back to Prozac (1994), Medication Madness: The Role of Psychiatric Drugs in Cases of Violence, Suicide, and Crime (2008), and Psychiatric Drug Withdrawal: A Guide for Prescribers, Therapists, Patients, and Their Families(2013).


Dr. Breggin is a medical expert in cases involving malpractice and product liability in the adverse side-effects of psychotropic medications. I highly recommend reading some of his books to understand both the dangers of taking psychiatric drugs as well as the dangers of withdrawing from them. For more information on Dr. Breggin's work click here.

Documentaries on Mental Health 

Dead Wrong: How Psychiatric Drugs Can Kill Your Child
Citizens Commission on Human Rights

Making A Killing: The Untold Story of Psychotropic Drugging
Citizens Commission on Human Rights

The Jason Foundation 

FREE Online Educational Training for the Prevention of Suicide

Facebook Support & Education

Like the No More Loss Suicide Prevention Page for more information:


No More Loss Suicide Prevention Facebook Page

Hope For An Incurable Mental Illness Cover.png

Health & Wellness 

The products shown here are some of my favorite which means that I have used them and love them! I will not recommend anything here that I have not tried myself!
What you use to clean your body and your home will have an impact on your health! Minimize the toxins that you put in your body as well as those you are putting on your body and exposing yourself to.
Try out these great products and let me know if you love them too!
Beauty Products
My Favorite Products

Herbalty Cottage - offers high-grade organic herbs, exotic teas, balsamic vinegars, gourmet oils, and many other natural products. This specialty shop also offers two far infrared saunas, a salt room, reflexology, and nutritional therapy by yours truly! Stop in at 415 Main St. in Medina, NY to check out the amazing products and services!


Norwex Cleaning Cloths - I absolutely love these cloths! They contain silver that kills bacteria and all you need is water. They last for 2 years and are a great value as they replace so many other products! They also have an awesome window cloth. No toxic cleaners needed. I also love the dusting mitt, body cloths, hand towel, and more. Start cleaning most of your home with only water! Save time, money, and avoid chemicals - WIN, WIN, WIN!


Motivated Mama's Face Care Products are amazing! Olga is a friend of mine and partnered with me to create the Transform Your Life Program. I have gotten so many compliments on how young that I look and I give credit to a healthy diet and Olga's products that I use on my face. 

Blessed Creek Soap's & Cleaning Products -  Jeannie Wild is a friend and fellow Nutritional Therapy Practitioner who has created a great line of personal care and cleaning products from natural ingredients. Her soaps are amazing and smell fabulous! Her cleaning supplies are amazing! One of my favorites are her Bath & Kitchen Scrubs. 

Kesandra's Touch Shea Butter - This stuff is fabulous! It is rich so a little goes a long way giving you silky smooth skin. Can be used on body and face. I recommend if you are using it on your face to use it prior to bed to soak in and thoroughly moisturize at night particularly if you have dry skin. To order products send a message on Facebook or call or text Kesandra at 716-510-7651. 


Young Living Essential Oils - Use God-given medicines (Essential Oils) to heal your body and boost your health and well-being. 

Butcher Box - Grass-fed beef, organic pastured chicken, heritage pork. I absolutely love everything that I've had from Butcher Box.

GT's Kombucha - Fermented tea is a great source of natural,  beneficial probiotics. I often make my own kombucha for pennies but when I buy it this is my favorite brand! My favorite flavor is Ginger Berry.

Dessert Essence Shampoo & Conditioner - Can be found on

100% Pure Make-Up - This is by far my favorite makeup line for its purity and look! I have to admit I have not tried all the products yet but so far loving the ones that I have! Find these products here

Healthy Home & Air

The quality of air we breath is important. This unit is the best I've come across to purify and clean the air. For more information visit

Contact me for a discounted price and more information about the best way to help remove bacteria, viruses, and mold from your air. 

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